Popcorn has many health benefits, including its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline, prevent premature aging, and help you lose weight. These benefits are mainly derived from its content of fiber, polyphenolic compounds, antioxidant, vitamin B complex, manganese, and magnesium content.*
*Information taken from 5 Surprising Benefits Of Popcorn.
Read more about popcorn’s nutritional value at Popcorn.org!